Pressure is the external demand in the environment. Everyone has pressure in their work and life: deadlines, projects, family demands. That is not stress. Stress is what people do with that pressure in their minds. Dr. Roger’s 30 years of research pinpointed one factor above all others as being the key driver of a person’s stress — rumination.
- Author: Nick Petrie
- Title: Wake Up! The Surprising Truth about What Drives Stress and How Leaders Build Resilience
- Source: Center for Creative Leadership